Services

Workplace Wellbeing Talks & Seminars

For companies who want to support, educate, and empower their staff.

I can develop and deliver a series of bespoke wellbeing sessions for your employees covering topics such as:

  • Everyday nutrition for energy, mood, and focus

  • Healthy habits for busy people

  • Eating well for stress management

  • Women’s health and hormones

  • Nutrition for men’s health

Ideal for:

  • Employee wellbeing weeks

  • Team development days

  • Health-focused lunch & learns

In-person and virtual options available.

1:1 Nutrition & Wellbeing Coaching

For women, athletes and parents who want to:

  • Improve energy, digestion, and sleep

  • Improve sports performance

  • Build better eating habits without restriction

  • Improve health and manage weight

What’s included:

  • Personalised nutrition advice based on your goals, lifestyle, and preferences

  • Guidance on meal planning, stress, movement, and sleep

  • Ongoing support and accountability

Flexible options: single sessions or multi-session packages available.

Talks for Schools, Sports Teams & Community Groups

For groups looking for real-world sports nutrition advice for athletes of all ages to help improve sports performance

Topics include:

  • Nutrition for teen athletes

  • Fuelling for sport e.g. football, GAA, rugby, hockey, running etc.

  • Healthy lunchbox and snacks

  • Q&A sessions for parents and coaches

  • Yoga events

Engaging sessions with visuals, take-home tips, and optional handouts.

About
Catherine

Welcome to The Sporty Dietitian, with over 10 years of experience in the sports nutrition and workplace wellbeing field Catherine helps individuals and organisations thrive through food, lifestyle, and wellbeing strategies that work.

Whether you're looking to energise your workforce, support your team’s wellbeing, or feel your best day to day, you're in the right place.

Why Work With Me?

I bring together a decade of experience, a friendly real-world approach, and a deep understanding of how nutrition and lifestyle habits shape everything from mood and focus to energy and confidence.

Contact Me

Interested in working together or booking a nutrition seminar? Fill out the form and I will be in touch shortly.